The pressure is immense. The stakes are high. As a college or professional athlete, you face unique challenges both on and off the field. If ADHD, addiction, performance anxiety, or outside stressors—like relationships, expectations, financial pressures, or life transitions—are affecting your focus, you're not alone. I understand. I specialize in helping elite athletes like you manage distractions, build mental resilience, and develop the tools needed to thrive. Together, we’ll strengthen your ability to stay locked in, perform under pressure, and show up with unshakeable confidence—no matter what’s going on around you.

Have you learned to keep your emotions boxed up just to get through the day—or to stay focused under pressure? Maybe you struggle to name what you're feeling, or you were taught to push emotions aside growing up. That strategy may have helped you perform, but now those emotions are starting to surface. I offer a space where high performers, athletes, and adults with ADHD can safely unpack what's been buried, learn to express emotions in a healthy way, and build emotional resilience—without losing their edge.

For adults with ADHD, life can feel fast-paced, scattered, and overwhelming. You may struggle with emotional regulation, executive functioning, or feel stuck under the weight of frustration, perfectionism, and shame. Whether you're a high achiever juggling a demanding schedule or someone simply trying to stay on track, you don’t have to navigate this alone. Together, we’ll uncover your strengths, manage the overwhelm, and help you move forward with clarity and confidence.